10.3 km | 00:55:57 | 05:24/km日期: 2022-09-30 04:57 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 05'37" / 05'27" / 05'24" / 05'32" / 05'40" / 05'30" / 05'21" / 05'14" / 05'12" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 281.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'30" | 00:33'10" |
| 7 | 05'21" | 00:38'31" |
| 8 | 05'14" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'14" | 00:54'11" |
| 10.3 | 05'09" | 00:55'57" |
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