20.1 km | 02:00:18 | 05:59/km日期: 2022-09-30 05:32 - 總爬升: 389 m - 平均心率: 156 - 卡路里: 1337 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 79%
Pace: 05'29" / 05'24" / 05'08" / 05'28" / 05'57" / 05'41" / 05'42" / 05'57" / 05'48" / 05'56" / 05'54" / 06'05" / 06'23" / 06'20" / 06'53" / 06'22" / 06'10" / 06'10" / 06'05" / 06'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 06'22" (+01'15") | 1000 / 13000 |
| 14 | | 06'20" (+01'13") | 1000 / 14000 |
| 15 | | 06'52" (+01'45") | 1000 / 15000 |
| 16 | | 06'22" (+01'15") | 1000 / 16000 |
| 17 | | 06'10" (+01'03") | 1000 / 17000 |
| 18 | | 06'09" (+01'02") | 1000 / 18000 |
| 19 | | 06'04" (+00'57") | 1000 / 19000 |
| 20 | | 06'28" (+01'21") | 1000 / 20000 |
| 21 | | 07'25" (+02'18") | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 709.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'57" | 00:27'26" |
| 6 | 05'41" | 00:33'07" |
| 7 | 05'42" | 00:38'49" |
| 8 | 05'57" | 00:44'46" |
| 9 | 05'48" | 00:50'34" |
| 10 | 05'56" | 00:56'30" |
| 11 | 05'54" | 01:02'24" |
| 12 | 06'05" | 01:08'29" |
| 13 | 06'23" | 01:14'52" |
| 14 | 06'20" | 01:21'12" |
| 15 | 06'53" | 01:28'05" |
| 16 | 06'22" | 01:34'27" |
| 17 | 06'10" | 01:40'37" |
| 18 | 06'10" | 01:46'47" |
| 19 | 06'05" | 01:52'52" |
| 20 | 06'29" | 01:59'21" |
| 20.1 | 07'26" | 02:00'06" |
展開計圈分析
留言 
