13.5 km | 00:50:56 | 03:45/km日期: 2022-09-29 05:04 - 平均心率: 161 - 卡路里: 496 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 03'53" / 03'49" / 03'47" / 03'49" / 03'49" / 03'45" / 03'42" / 03'45" / 03'45" / 03'42" / 03'46" / 03'50" / 03'47" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'31") | 403 / 403 |
| 2 | | 03'50" (+00'20") | 409 / 812 |
| 3 | | 03'46" (+00'16") | 415 / 1228 |
| 4 | | 03'43" (+00'13") | 412 / 1640 |
| 5 | | 03'51" (+00'21") | 408 / 2048 |
| 6 | | 03'46" (+00'16") | 412 / 2461 |
| 7 | | 03'47" (+00'17") | 412 / 2873 |
| 8 | | 03'50" (+00'20") | 405 / 3278 |
| 9 | | 03'46" (+00'16") | 411 / 3690 |
| 10 | | 03'46" (+00'16") | 410 / 4100 |
| 11 | | 03'46" (+00'16") | 410 / 4511 |
| 12 | | 03'53" (+00'23") | 402 / 4914 |
| 13 | | 03'45" (+00'15") | 410 / 5324 |
| 14 | | 03'47" (+00'17") | 407 / 5732 |
| 15 | | 03'41" (+00'11") | 418 / 6150 |
| 16 | | 03'43" (+00'13") | 411 / 6562 |
| 17 | | 03'44" (+00'14") | 405 / 6967 |
| 18 | | 03'45" (+00'15") | 410 / 7377 |
| 19 | | 03'45" (+00'15") | 408 / 7786 |
| 20 | | 03'44" (+00'14") | 405 / 8191 |
| 21 | | 03'41" (+00'11") | 414 / 8606 |
| 22 | | 03'45" (+00'15") | 411 / 9017 |
| 23 | | 03'44" (+00'14") | 411 / 9429 |
| 24 | | 03'43" (+00'13") | 417 / 9846 |
| 25 | | 03'44" (+00'14") | 414 / 10261 |
| 26 | | 03'48" (+00'18") | 406 / 10667 |
| 27 | | 03'40" (+00'10") | 419 / 11086 |
| 28 | | 03'46" (+00'16") | 407 / 11494 |
| 29 | | 03'48" (+00'18") | 404 / 11898 |
| 30 | | 03'47" (+00'17") | 811 / 12710 |
| 31 | | 03'42" (+00'12") | 404 / 13114 |
| 32 | | 03'30" | 397 / 13511 |
| 33 | | 02'00" | 18 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 553.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 03'47" | 00:11'29" |
| 4 | 03'49" | 00:15'18" |
| 5 | 03'49" | 00:19'07" |
| 6 | 03'45" | 00:22'52" |
| 7 | 03'42" | 00:26'34" |
| 8 | 03'45" | 00:30'19" |
| 9 | 03'45" | 00:34'04" |
| 10 | 03'42" | 00:37'46" |
| 11 | 03'46" | 00:41'32" |
| 12 | 03'50" | 00:45'22" |
| 13 | 03'47" | 00:49'09" |
| 13.5 | 03'23" | 00:50'57" |
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