20.1 km | 01:43:59 | 05:11/km日期: 2022-09-30 06:38 - 總爬升: 465 m - 地點: 山中湖~土城運動場 - 天氣: 晴 - 卡路里: 1118 Cal - 總步數: 17808 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'23" / 05'10" / 04'59" / 05'14" / 06'26" / 07'07" / 04'16" / 03'54" / 03'54" / 04'53" / 05'07" / 04'52" / 04'43" / 04'48" / 04'42" / 08'05" / 04'59" / 05'07" / 04'50" / 04'40" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'28") | 1008 / 1008 | 173 / 107 |
2 | | 05'17" (+01'25") | 1003 / 2012 | 174 / 107 |
3 | | 04'58" (+01'06") | 1002 / 3014 | 177 / 113 |
4 | | 05'14" (+01'22") | 1008 / 4022 | 172 / 110 |
5 | | 06'25" (+02'33") | 1009 / 5032 | 173 / 89 |
6 | | 07'05" (+03'13") | 1006 / 6038 | 171 / 82 |
7 | | 04'05" (+00'13") | 1005 / 7044 | 182 / 134 |
8 | | 03'52" | 1002 / 8046 | 184 / 139 |
9 | | 03'55" (+00'03") | 1006 / 9053 | 184 / 137 |
10 | | 04'51" (+00'59") | 1005 / 10058 | 176 / 116 |
11 | | 05'14" (+01'22") | 1008 / 11066 | 166 / 114 |
12 | | 04'46" (+00'54") | 1004 / 12070 | 176 / 118 |
13 | | 04'42" (+00'50") | 1002 / 13073 | 177 / 119 |
14 | | 04'45" (+00'53") | 1009 / 14082 | 177 / 118 |
15 | | 04'42" (+00'50") | 1009 / 15091 | 178 / 119 |
16 | | 08'16" (+04'24") | 1000 / 16091 | 116 / 103 |
17 | | 05'02" (+01'10") | 1006 / 17098 | 174 / 113 |
18 | | 05'02" (+01'10") | 1000 / 18098 | 176 / 112 |
19 | | 04'53" (+01'01") | 1000 / 19099 | 176 / 115 |
20 | | 04'37" (+00'45") | 1007 / 20107 | 175 / 122 |
9月累積里程 :
641.23 km Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 04'59" | 00:15'32" |
4 | 05'14" | 00:20'46" |
5 | 06'26" | 00:27'12" |
6 | 07'07" | 00:34'19" |
7 | 04'16" | 00:38'35" |
8 | 03'54" | 00:42'29" |
9 | 03'54" | 00:46'23" |
10 | 04'53" | 00:51'16" |
11 | 05'07" | 00:56'23" |
12 | 04'52" | 01:01'15" |
13 | 04'43" | 01:05'58" |
14 | 04'48" | 01:10'46" |
15 | 04'42" | 01:15'28" |
16 | 08'05" | 01:23'33" |
17 | 04'59" | 01:28'32" |
18 | 05'07" | 01:33'39" |
19 | 04'50" | 01:38'29" |
20 | 04'40" | 01:43'09" |
20.1 | 15'36" | 01:43'59" |