5.3 km | 00:27:38 | 05:15/km日期: 2015-10-05 08:07 - 卡路里: 370 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 05'18" / 05'01" / 05'07" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 260 / 5260 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 5.3 | 05'15" | 00:27'38" |
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