12.5 km | 01:01:54 | 04:56/km日期: 2015-10-04 17:31 - 卡路里: 883 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'36" / 05'32" / 05'17" / 05'00" / 04'49" / 04'57" / 06'55" / 04'44" / 04'46" / 04'54" / 04'53" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 520 / 12520 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'32" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'00" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 06'55" | 00:37'06" |
| 8 | 04'44" | 00:41'50" |
| 9 | 04'46" | 00:46'36" |
| 10 | 04'54" | 00:51'30" |
| 11 | 04'53" | 00:56'23" |
| 12 | 04'51" | 01:01'14" |
| 12.5 | 04'49" | 01:03'45" |
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