17.0 km | 01:19:00 | 04:38/km日期: 2022-09-29 18:21 - 地點: 高科大 - 天氣: 悶🔥 - 平均心率: 160 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 06'07" / 06'12" / 05'40" / 07'15" / 04'25" / 04'15" / 04'26" / 04'16" / 05'03" / 04'15" / 04'26" / 04'16" / 05'37" / 04'15" / 05'14" / 04'11" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'06") | 1000 / 1000 |
| 2 | | 06'12" (+02'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'38") | 1000 / 3000 |
| 4 | | 04'01" | 12 / 3012 |
| 5 | | 04'15" (+00'14") | 1000 / 4012 |
| 6 | | 04'25" (+00'24") | 1000 / 5012 |
| 7 | | 04'15" (+00'14") | 1000 / 6012 |
| 8 | | 04'26" (+00'25") | 1000 / 7012 |
| 9 | | 04'14" (+00'13") | 1000 / 8012 |
| 10 | | 04'26" (+00'25") | 1000 / 9012 |
| 11 | | 04'14" (+00'13") | 1000 / 10012 |
| 12 | | 04'26" (+00'25") | 1000 / 11012 |
| 13 | | 04'13" (+00'12") | 1000 / 12012 |
| 14 | | 04'30" (+00'29") | 1000 / 13012 |
| 15 | | 04'14" (+00'13") | 1000 / 14012 |
| 16 | | 04'28" (+00'27") | 1000 / 15012 |
| 17 | | 04'13" (+00'12") | 1000 / 16012 |
| 18 | | 04'28" (+00'27") | 1000 / 17012 |
| 19 | | 06'23" (+02'22") | 7 / 17020 |
| 20 | | 03'03" | 8 / 17028 |
1000快慢x7+暖身3K
調整了一下速度還不賴但🔥了點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
325.40 km 
adidas pro2小菊花 累積 :
528.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 07'15" | 00:25'14" |
| 5 | 04'25" | 00:29'39" |
| 6 | 04'15" | 00:33'54" |
| 7 | 04'26" | 00:38'20" |
| 8 | 04'16" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 04'15" | 00:51'54" |
| 11 | 04'26" | 00:56'20" |
| 12 | 04'16" | 01:00'36" |
| 13 | 05'37" | 01:06'13" |
| 14 | 04'15" | 01:10'28" |
| 15 | 05'14" | 01:15'42" |
| 16 | 04'11" | 01:19'53" |
| 17 | 04'44" | 01:24'37" |
| 17.0 | 02'54" | 01:24'42" |
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