6.1 km | 00:30:51 | 05:05/km日期: 2022-09-30 09:28 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56%
Pace: 05'37" / 05'01" / 04'22" / 04'07" / 05'52" / 05'40" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+03'02") | 1000 / 1000 |
2 | | 05'08" (+02'34") | 854 / 1854 |
3 | | 05'44" (+03'10") | 5 / 1859 |
4 | | 03'37" (+01'03") | 91 / 1951 |
5 | | 05'19" (+02'45") | 140 / 2092 |
6 | | 03'50" (+01'16") | 86 / 2179 |
7 | | 05'16" (+02'42") | 142 / 2321 |
8 | | 03'16" (+00'42") | 101 / 2423 |
9 | | 04'46" (+02'12") | 156 / 2580 |
10 | | 03'32" (+00'58") | 93 / 2674 |
11 | | 04'33" (+01'59") | 164 / 2839 |
12 | | 03'09" (+00'35") | 105 / 2944 |
13 | | 05'07" (+02'33") | 146 / 3090 |
14 | | 02'51" (+00'17") | 116 / 3206 |
15 | | 04'58" (+02'24") | 150 / 3357 |
16 | | 03'51" (+01'17") | 86 / 3444 |
17 | | 04'51" (+02'17") | 154 / 3598 |
18 | | 03'09" (+00'35") | 105 / 3703 |
19 | | 05'15" (+02'41") | 142 / 3846 |
20 | | 02'34" | 129 / 3976 |
21 | | 05'28" (+02'54") | 136 / 4113 |
22 | | 06'07" (+03'33") | 54 / 4167 |
23 | | 06'40" (+04'06") | 112 / 4279 |
24 | | 05'42" (+03'08") | 1000 / 5279 |
25 | | 05'30" (+02'56") | 779 / 6059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'01" | 00:10'38" |
3 | 04'22" | 00:15'00" |
4 | 04'07" | 00:19'07" |
5 | 05'52" | 00:24'59" |
6 | 05'40" | 00:30'39" |
6.1 | 03'55" | 00:30'53" |