12.1 km | 01:10:43 | 05:49/km日期: 2022-09-30 04:58 - 卡路里: 1027 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 06'08" / 05'49" / 05'54" / 05'52" / 05'48" / 06'10" / 09'32" / 05'14" / 07'03" / 05'55" / 07'18" / 05'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 457 / 457 |
| 2 | | 06'02" (+00'49") | 438 / 896 |
| 3 | | 05'54" (+00'41") | 443 / 1339 |
| 4 | | 05'51" (+00'38") | 444 / 1783 |
| 5 | | 05'47" (+00'34") | 448 / 2232 |
| 6 | | 05'48" (+00'35") | 450 / 2682 |
| 7 | | 05'49" (+00'36") | 450 / 3133 |
| 8 | | 05'53" (+00'40") | 444 / 3577 |
| 9 | | 05'52" (+00'39") | 878 / 4455 |
| 10 | | 05'50" (+00'37") | 438 / 4894 |
| 11 | | 05'54" (+00'41") | 436 / 5331 |
| 12 | | 06'16" (+01'03") | 416 / 5748 |
| 13 | | 06'06" (+00'53") | 434 / 6182 |
| 14 | | 05'45" (+00'32") | 432 / 6615 |
| 15 | | 05'18" (+00'05") | 430 / 7045 |
| 16 | | 05'13" | 425 / 7470 |
| 17 | | 05'14" (+00'01") | 426 / 7896 |
| 18 | | 05'36" (+00'23") | 433 / 8329 |
| 19 | | 06'08" (+00'55") | 454 / 8783 |
| 20 | | 05'59" (+00'46") | 404 / 9188 |
| 21 | | 05'41" (+00'28") | 441 / 9629 |
| 22 | | 05'55" (+00'42") | 436 / 10065 |
| 23 | | 05'36" (+00'23") | 430 / 10496 |
| 24 | | 06'01" (+00'48") | 413 / 10910 |
| 25 | | 05'51" (+00'38") | 1217 / 12127 |
9月累積里程 : 354.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'48" | 00:29'31" |
| 6 | 06'10" | 00:35'41" |
| 7 | 09'32" | 00:45'13" |
| 8 | 05'14" | 00:50'27" |
| 9 | 07'03" | 00:57'30" |
| 10 | 05'55" | 01:03'25" |
| 11 | 07'18" | 01:10'43" |
| 12 | 05'45" | 01:16'28" |
| 12.1 | 06'47" | 01:17'20" |
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