10.0 km | 00:38:51 | 03:52/km日期: 2022-09-29 05:29 - 平均心率: 171 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 03'51" / 03'52" / 03'52" / 03'53" / 03'53" / 03'51" / 03'55" / 03'55" / 03'56" / 03'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'06") | 410 / 410 |
| 2 | | 03'50" (+00'03") | 400 / 810 |
| 3 | | 03'52" (+00'05") | 400 / 1210 |
| 4 | | 03'49" (+00'02") | 400 / 1609 |
| 5 | | 03'52" (+00'05") | 400 / 2009 |
| 6 | | 03'55" (+00'08") | 400 / 2409 |
| 7 | | 03'47" | 400 / 2809 |
| 8 | | 03'55" (+00'08") | 400 / 3209 |
| 9 | | 03'49" (+00'02") | 400 / 3609 |
| 10 | | 03'52" (+00'05") | 400 / 4010 |
| 11 | | 03'55" (+00'08") | 400 / 4410 |
| 12 | | 03'52" (+00'05") | 400 / 4810 |
| 13 | | 03'50" (+00'03") | 400 / 5210 |
| 14 | | 03'52" (+00'05") | 400 / 5610 |
| 15 | | 03'52" (+00'05") | 400 / 6010 |
| 16 | | 03'54" (+00'07") | 400 / 6410 |
| 17 | | 03'55" (+00'08") | 400 / 6810 |
| 18 | | 03'52" (+00'05") | 400 / 7210 |
| 19 | | 03'55" (+00'08") | 400 / 7610 |
| 20 | | 03'57" (+00'10") | 400 / 8010 |
| 21 | | 03'52" (+00'05") | 400 / 8410 |
| 22 | | 03'57" (+00'10") | 400 / 8810 |
| 23 | | 03'57" (+00'10") | 400 / 9210 |
| 24 | | 03'57" (+00'10") | 400 / 9610 |
| 25 | | 03'42" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 587.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'52" | 00:11'35" |
| 4 | 03'53" | 00:15'28" |
| 5 | 03'53" | 00:19'21" |
| 6 | 03'51" | 00:23'12" |
| 7 | 03'55" | 00:27'07" |
| 8 | 03'55" | 00:31'02" |
| 9 | 03'56" | 00:34'58" |
| 10 | 03'53" | 00:38'51" |
| 10.0 | 01'39" | 00:38'52" |
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