12.3 km | 00:50:20 | 04:05/km日期: 2022-10-01 05:12 - 平均心率: 166 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 04'13" / 04'08" / 04'11" / 04'11" / 04'12" / 04'10" / 04'09" / 04'09" / 04'07" / 04'04" / 03'55" / 03'43" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'25") | 394 / 394 |
2 | | 04'12" (+00'30") | 405 / 800 |
3 | | 04'11" (+00'29") | 411 / 1211 |
4 | | 04'16" (+00'34") | 402 / 1614 |
5 | | 04'09" (+00'27") | 406 / 2020 |
6 | | 04'14" (+00'32") | 412 / 2432 |
7 | | 04'09" (+00'27") | 412 / 2844 |
8 | | 04'05" (+00'23") | 412 / 3256 |
9 | | 04'08" (+00'26") | 411 / 3668 |
10 | | 04'08" (+00'26") | 407 / 4076 |
11 | | 04'13" (+00'31") | 410 / 4487 |
12 | | 04'08" (+00'26") | 411 / 4898 |
13 | | 04'12" (+00'30") | 413 / 5312 |
14 | | 04'11" (+00'29") | 412 / 5725 |
15 | | 04'09" (+00'27") | 411 / 6136 |
16 | | 04'07" (+00'25") | 411 / 6548 |
17 | | 04'10" (+00'28") | 405 / 6953 |
18 | | 04'04" (+00'22") | 418 / 7371 |
19 | | 04'13" (+00'31") | 405 / 7776 |
20 | | 04'11" (+00'29") | 407 / 8184 |
21 | | 04'05" (+00'23") | 409 / 8593 |
22 | | 04'03" (+00'21") | 413 / 9007 |
23 | | 04'04" (+00'22") | 415 / 9422 |
24 | | 04'12" (+00'30") | 407 / 9829 |
25 | | 04'03" (+00'21") | 415 / 10245 |
26 | | 03'44" (+00'02") | 409 / 10654 |
27 | | 03'45" (+00'03") | 409 / 11064 |
28 | | 03'46" (+00'04") | 407 / 11472 |
29 | | 03'43" (+00'01") | 414 / 11886 |
30 | | 03'42" | 410 / 12297 |
31 | | 02'42" | 19 / 12316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 288.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'11" | 00:12'32" |
4 | 04'11" | 00:16'43" |
5 | 04'12" | 00:20'55" |
6 | 04'10" | 00:25'05" |
7 | 04'09" | 00:29'14" |
8 | 04'09" | 00:33'23" |
9 | 04'07" | 00:37'30" |
10 | 04'04" | 00:41'34" |
11 | 03'55" | 00:45'29" |
12 | 03'43" | 00:49'12" |
12.3 | 03'34" | 00:50'20" |