15.4 km | 01:51:58 | 07:16/km日期: 2022-09-30 04:13 - 平均心率: 122 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 07'33" / 06'57" / 07'12" / 07'03" / 07'07" / 07'18" / 11'09" / 07'24" / 06'52" / 06'46" / 08'13" / 08'54" / 07'28" / 07'51" / 07'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 07'12" (+00'27") | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 07'06" (+00'21") | 1000 / 5000 |
| 6 | | 07'18" (+00'33") | 1000 / 6000 |
| 7 | | 07'28" (+00'43") | 1000 / 7000 |
| 8 | | 07'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'16" (+00'31") | 1000 / 11000 |
| 12 | | 07'29" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'51" (+01'06") | 1000 / 14000 |
| 15 | | 07'33" (+00'48") | 1000 / 15000 |
| 16 | | 07'05" (+00'20") | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 484.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 07'12" | 00:21'42" |
| 4 | 07'03" | 00:28'45" |
| 5 | 07'07" | 00:35'52" |
| 6 | 07'18" | 00:43'10" |
| 7 | 11'09" | 00:54'19" |
| 8 | 07'24" | 01:01'43" |
| 9 | 06'52" | 01:08'35" |
| 10 | 06'46" | 01:15'21" |
| 11 | 08'13" | 01:23'34" |
| 12 | 08'54" | 01:32'28" |
| 13 | 07'28" | 01:39'56" |
| 14 | 07'51" | 01:47'47" |
| 15 | 07'34" | 01:55'21" |
| 15.4 | 07'04" | 01:58'00" |
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