8.1 km | 00:42:16 | 05:11/km日期: 2022-09-29 05:38 - 平均心率: 147 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 05'14" / 05'07" / 05'12" / 05'07" / 05'03" / 05'00" / 05'03" / 04'59" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 413 / 413 |
| 2 | | 05'00" (+00'19") | 407 / 821 |
| 3 | | 05'03" (+00'22") | 413 / 1234 |
| 4 | | 05'11" (+00'30") | 402 / 1637 |
| 5 | | 05'07" (+00'26") | 406 / 2043 |
| 6 | | 05'15" (+00'34") | 407 / 2451 |
| 7 | | 05'09" (+00'28") | 403 / 2854 |
| 8 | | 05'07" (+00'26") | 405 / 3259 |
| 9 | | 05'07" (+00'26") | 401 / 3661 |
| 10 | | 05'08" (+00'27") | 402 / 4064 |
| 11 | | 04'59" (+00'18") | 405 / 4470 |
| 12 | | 05'00" (+00'19") | 406 / 4876 |
| 13 | | 05'04" (+00'23") | 400 / 5276 |
| 14 | | 05'01" (+00'20") | 405 / 5682 |
| 15 | | 05'02" (+00'21") | 402 / 6085 |
| 16 | | 05'03" (+00'22") | 402 / 6487 |
| 17 | | 04'59" (+00'18") | 406 / 6893 |
| 18 | | 05'00" (+00'19") | 403 / 7296 |
| 19 | | 04'56" (+00'15") | 404 / 7701 |
| 20 | | 04'41" | 404 / 8105 |
| 21 | | 33'24" (+28'43") | 33 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 278.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 05'03" | 00:35'46" |
| 8 | 04'59" | 00:40'45" |
| 8.1 | 10'58" | 00:42'17" |
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