10.7 km | 00:56:06 | 05:13/km日期: 2022-09-29 05:23 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 04'47" / 05'21" / 05'04" / 05'26" / 04'59" / 05'13" / 05'35" / 05'15" / 05'09" / 05'16" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'14") | 1045 / 1045 |
2 | | 06'29" (+01'57") | 308 / 1353 |
3 | | 04'45" (+00'13") | 1051 / 2404 |
4 | | 05'47" (+01'15") | 345 / 2750 |
5 | | 04'49" (+00'17") | 1037 / 3787 |
6 | | 07'08" (+02'36") | 280 / 4067 |
7 | | 04'53" (+00'21") | 1022 / 5089 |
8 | | 05'51" (+01'19") | 341 / 5431 |
9 | | 04'58" (+00'26") | 1004 / 6436 |
10 | | 06'38" (+02'06") | 300 / 6737 |
11 | | 04'57" (+00'25") | 1009 / 7747 |
12 | | 06'29" (+01'57") | 308 / 8055 |
13 | | 05'03" (+00'31") | 987 / 9042 |
14 | | 06'37" (+02'05") | 302 / 9345 |
15 | | 04'32" | 1099 / 10444 |
16 | | 07'07" (+02'35") | 280 / 10724 |
17 | | 09'12" (+04'40") | 11 / 10735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'21" | 00:10'08" |
3 | 05'04" | 00:15'12" |
4 | 05'26" | 00:20'38" |
5 | 04'59" | 00:25'37" |
6 | 05'13" | 00:30'50" |
7 | 05'35" | 00:36'25" |
8 | 05'15" | 00:41'40" |
9 | 05'09" | 00:46'49" |
10 | 05'16" | 00:52'05" |
10.7 | 05'28" | 00:56'07" |