18.6 km | 01:56:28 | 06:16/km日期: 2022-09-29 20:19 - 總爬升: 179 m - 平均心率: 133 - 卡路里: 1073 Cal - 平均步頻: 181 - 溫度: 29°C - 濕度: 77%
Pace: 06'24" / 08'02" / 07'03" / 09'03" / 05'17" / 05'53" / 05'36" / 06'23" / 06'08" / 06'32" / 08'18" / 07'17" / 05'57" / 05'18" / 05'08" / 05'01" / 05'02" / 05'19" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'02" | 00:14'26" |
| 3 | 07'03" | 00:21'29" |
| 4 | 09'03" | 00:30'32" |
| 5 | 05'17" | 00:35'49" |
| 6 | 05'53" | 00:41'42" |
| 7 | 05'36" | 00:47'18" |
| 8 | 06'23" | 00:53'41" |
| 9 | 06'08" | 00:59'49" |
| 10 | 06'32" | 01:06'21" |
| 11 | 08'18" | 01:14'39" |
| 12 | 07'17" | 01:21'56" |
| 13 | 05'57" | 01:27'53" |
| 14 | 05'18" | 01:33'11" |
| 15 | 05'08" | 01:38'19" |
| 16 | 05'01" | 01:43'20" |
| 17 | 05'02" | 01:48'22" |
| 18 | 05'19" | 01:53'41" |
| 18.6 | 04'46" | 01:56'28" |
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