11.1 km | 01:02:57 | 05:39/km日期: 2022-09-29 19:27 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'05" / 05'58" / 06'03" / 05'32" / 05'43" / 05'25" / 05'40" / 05'31" / 05'46" / 05'29" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'44" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
223.16 km 
Y拖四代橘色一號 39 累積 :
1307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 05'25" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 11 | 05'12" | 01:02'24" |
| 11.1 | 04'47" | 01:02'57" |
展開計圈分析
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