6.9 km | 00:40:15 | 05:49/km日期: 2022-09-30 20:20 - 平均心率: 152 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'09" / 05'59" / 05'49" / 05'16" / 05'45" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'30") | 1000 / 1000 |
| 2 | | 05'59" (+02'21") | 1000 / 2000 |
| 3 | | 05'53" (+02'15") | 486 / 2486 |
| 4 | | 06'52" (+03'14") | 24 / 2510 |
| 5 | | 05'31" (+01'53") | 543 / 3053 |
| 6 | | 05'12" (+01'34") | 32 / 3085 |
| 7 | | 05'14" (+01'36") | 571 / 3657 |
| 8 | | 05'09" (+01'31") | 32 / 3689 |
| 9 | | 05'36" (+01'58") | 534 / 4224 |
| 10 | | 04'22" (+00'44") | 38 / 4262 |
| 11 | | 05'55" (+02'17") | 506 / 4768 |
| 12 | | 03'51" (+00'13") | 43 / 4811 |
| 13 | | 05'57" (+02'19") | 503 / 5315 |
| 14 | | 04'19" (+00'41") | 38 / 5353 |
| 15 | | 05'57" (+02'19") | 503 / 5856 |
| 16 | | 03'49" (+00'11") | 43 / 5900 |
| 17 | | 05'51" (+02'13") | 511 / 6411 |
| 18 | | 03'38" | 45 / 6457 |
| 19 | | 06'25" (+02'47") | 455 / 6912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 92.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'49" | 00:17'57" |
| 4 | 05'16" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 6.9 | 06'10" | 00:40'21" |
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