17.3 km | 02:07:37 | 07:21/km日期: 2022-09-30 06:40 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 07'16" / 06'49" / 06'51" / 06'58" / 06'35" / 06'55" / 06'56" / 07'09" / 07'00" / 07'10" / 07'07" / 07'11" / 07'10" / 07'09" / 07'17" / 06'57" / 11'19" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'35") | 1000 / 10000 |
| 11 | | 07'06" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+00'36") | 1000 / 12000 |
| 13 | | 07'06" (+00'31") | 1000 / 13000 |
| 14 | | 07'12" (+00'37") | 1000 / 14000 |
| 15 | | 07'16" (+00'41") | 1000 / 15000 |
| 16 | | 06'56" (+00'21") | 999 / 15999 |
| 17 | | 11'19" (+04'44") | 1000 / 16999 |
| 18 | | 11'06" (+04'31") | 341 / 17341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'51" | 00:20'56" |
| 4 | 06'58" | 00:27'54" |
| 5 | 06'35" | 00:34'29" |
| 6 | 06'55" | 00:41'24" |
| 7 | 06'56" | 00:48'20" |
| 8 | 07'09" | 00:55'29" |
| 9 | 07'00" | 01:02'29" |
| 10 | 07'10" | 01:09'39" |
| 11 | 07'07" | 01:16'46" |
| 12 | 07'11" | 01:23'57" |
| 13 | 07'10" | 01:31'07" |
| 14 | 07'09" | 01:38'16" |
| 15 | 07'17" | 01:45'33" |
| 16 | 06'57" | 01:52'30" |
| 17 | 11'19" | 02:03'49" |
| 17.3 | 11'06" | 02:07'37" |
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