11.7 km | 01:20:42 | 06:53/km日期: 2022-09-30 18:04 - 平均心率: 158 - 卡路里: 738 Cal - 總步數: 13290 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 69%
Pace: 08'16" / 06'42" / 06'23" / 06'43" / 06'39" / 06'21" / 06'53" / 06'58" / 06'38" / 06'27" / 06'58" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'54") | 1000 / 1000 | 158 / 76 |
| 2 | | 06'40" (+00'19") | 1002 / 2002 | 164 / 91 |
| 3 | | 06'23" (+00'02") | 1001 / 3004 | 166 / 93 |
| 4 | | 06'43" (+00'22") | 1000 / 4005 | 164 / 90 |
| 5 | | 06'39" (+00'18") | 1000 / 5005 | 165 / 90 |
| 6 | | 06'21" | 1000 / 6005 | 166 / 94 |
| 7 | | 06'54" (+00'33") | 1000 / 7006 | 163 / 88 |
| 8 | | 06'57" (+00'36") | 1000 / 8007 | 165 / 86 |
| 9 | | 06'36" (+00'15") | 1000 / 9007 | 167 / 90 |
| 10 | | 06'28" (+00'07") | 1000 / 10007 | 167 / 92 |
| 11 | | 07'01" (+00'40") | 1000 / 11008 | 165 / 86 |
| 12 | | 07'49" (+01'28") | 710 / 11719 | 162 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 278.78 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'42" | 00:14'58" |
| 3 | 06'23" | 00:21'21" |
| 4 | 06'43" | 00:28'04" |
| 5 | 06'39" | 00:34'43" |
| 6 | 06'21" | 00:41'04" |
| 7 | 06'53" | 00:47'57" |
| 8 | 06'58" | 00:54'55" |
| 9 | 06'38" | 01:01'33" |
| 10 | 06'27" | 01:08'00" |
| 11 | 06'58" | 01:14'58" |
| 11.7 | 07'57" | 01:20'42" |
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