20.4 km | 02:00:45 | 05:55/km日期: 2022-09-30 19:23 - 平均心率: 148 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 05'38" / 06'59" / 05'39" / 05'51" / 05'50" / 05'37" / 05'51" / 05'51" / 06'06" / 05'56" / 05'50" / 06'02" / 05'54" / 05'56" / 06'09" / 06'29" / 06'09" / 06'13" / 08'10" / 06'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 369 / 369 |
| 2 | | 05'41" (+00'19") | 500 / 869 |
| 3 | | 05'42" (+00'20") | 500 / 1369 |
| 4 | | 05'29" (+00'07") | 500 / 1869 |
| 5 | | 05'33" (+00'11") | 500 / 2369 |
| 6 | | 05'43" (+00'21") | 500 / 2869 |
| 7 | | 05'42" (+00'20") | 500 / 3369 |
| 8 | | 05'49" (+00'27") | 500 / 3869 |
| 9 | | 05'44" (+00'22") | 500 / 4369 |
| 10 | | 05'43" (+00'21") | 500 / 4869 |
| 11 | | 06'01" (+00'39") | 500 / 5369 |
| 12 | | 05'33" (+00'11") | 500 / 5869 |
| 13 | | 05'52" (+00'30") | 500 / 6369 |
| 14 | | 05'39" (+00'17") | 436 / 6805 |
| 15 | | 05'51" (+00'29") | 341 / 7147 |
| 16 | | 05'53" (+00'31") | 500 / 7647 |
| 17 | | 05'22" | 500 / 8147 |
| 18 | | 05'38" (+00'16") | 500 / 8647 |
| 19 | | 05'52" (+00'30") | 500 / 9147 |
| 20 | | 05'45" (+00'23") | 500 / 9647 |
| 21 | | 05'56" (+00'34") | 500 / 10147 |
| 22 | | 06'03" (+00'41") | 500 / 10647 |
| 23 | | 05'52" (+00'30") | 500 / 11147 |
| 24 | | 06'00" (+00'38") | 500 / 11647 |
| 25 | | 05'57" (+00'35") | 500 / 12147 |
| 26 | | 05'53" (+00'31") | 500 / 12647 |
| 27 | | 05'48" (+00'26") | 500 / 13147 |
| 28 | | 06'00" (+00'38") | 500 / 13647 |
| 29 | | 06'00" (+00'38") | 500 / 14147 |
| 30 | | 06'13" (+00'51") | 500 / 14647 |
| 31 | | 06'02" (+00'40") | 500 / 15147 |
| 32 | | 05'37" (+00'15") | 500 / 15647 |
| 33 | | 06'10" (+00'48") | 500 / 16147 |
| 34 | | 06'01" (+00'39") | 500 / 16647 |
| 35 | | 06'09" (+00'47") | 500 / 17147 |
| 36 | | 06'13" (+00'51") | 500 / 17647 |
| 37 | | 06'10" (+00'48") | 500 / 18147 |
| 38 | | 06'04" (+00'42") | 500 / 18647 |
| 39 | | 06'29" (+01'07") | 500 / 19147 |
| 40 | | 06'41" (+01'19") | 500 / 19647 |
| 41 | | 06'56" (+01'34") | 500 / 20147 |
| 42 | | 07'02" (+01'40") | 213 / 20360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'59" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'37" | 00:35'34" |
| 7 | 05'51" | 00:41'25" |
| 8 | 05'51" | 00:47'16" |
| 9 | 06'06" | 00:53'22" |
| 10 | 05'56" | 00:59'18" |
| 11 | 05'50" | 01:05'08" |
| 12 | 06'02" | 01:11'10" |
| 13 | 05'54" | 01:17'04" |
| 14 | 05'56" | 01:23'00" |
| 15 | 06'09" | 01:29'09" |
| 16 | 06'29" | 01:35'38" |
| 17 | 06'09" | 01:41'47" |
| 18 | 06'13" | 01:48'00" |
| 19 | 08'10" | 01:56'10" |
| 20 | 06'50" | 02:03'00" |
| 20.4 | 06'55" | 02:05'30" |
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