| 2022 福德財神寒冬送暖公益路跑賽_第65馬完成 賽前宣言: 第65馬.。。。。。。。加油 賽後評分: 2022 福德財神寒冬送暖公益路跑賽_第65馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 248.34 km  日本母子鱷魚三代 白色一號 累積 : 1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'33" | 00:12'47" | | 3 | 06'53" | 00:19'40" | | 4 | 06'26" | 00:26'06" | | 5 | 06'48" | 00:32'54" | | 6 | 06'29" | 00:39'23" | | 7 | 06'32" | 00:45'55" | | 8 | 06'37" | 00:52'32" | | 9 | 06'55" | 00:59'27" | | 10 | 06'33" | 01:06'00" | | 11 | 06'19" | 01:12'19" | | 12 | 06'45" | 01:19'04" | | 13 | 06'59" | 01:26'03" | | 14 | 06'39" | 01:32'42" | | 15 | 07'07" | 01:39'49" | | 16 | 07'03" | 01:46'52" | | 17 | 06'48" | 01:53'40" | | 18 | 08'04" | 02:01'44" | | 19 | 07'10" | 02:08'54" | | 20 | 08'15" | 02:17'09" | | 21 | 07'58" | 02:25'07" | | 22 | 07'40" | 02:32'47" | | 23 | 07'11" | 02:39'58" | | 24 | 08'29" | 02:48'27" | | 25 | 07'37" | 02:56'04" | | 26 | 09'29" | 03:05'33" | | 27 | 08'09" | 03:13'42" | | 28 | 08'26" | 03:22'08" | | 29 | 07'55" | 03:30'03" | | 30 | 08'28" | 03:38'31" | | 31 | 08'48" | 03:47'19" | | 32 | 09'31" | 03:56'50" | | 33 | 08'18" | 04:05'08" | | 34 | 09'21" | 04:14'29" | | 35 | 08'16" | 04:22'45" | | 36 | 08'05" | 04:30'50" | | 37 | 09'23" | 04:40'13" | | 38 | 10'01" | 04:50'14" | | 39 | 08'20" | 04:58'34" | | 40 | 09'27" | 05:08'01" | | 41 | 08'45" | 05:16'46" | | 42 | 06'54" | 05:23'40" | | 43 | 08'15" | 05:31'55" | | 44 | 07'07" | 05:39'02" | | 44.2 | 05'33" | 05:40'14" |
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43.5 km | 05:41:21 | 07:50/km | 第65馬
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