42.0 km | 04:43:32 | 06:44/km日期: 2022-10-02 05:59 - 總爬升: 484 m - 平均心率: 157 - 卡路里: 2528 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 05'00" / 05'25" / 05'24" / 06'14" / 04'58" / 05'20" / 05'46" / 06'36" / 06'52" / 05'37" / 05'52" / 04'52" / 04'53" / 04'43" / 04'36" / 04'51" / 05'44" / 05'44" / 05'45" / 06'16" / 06'39" / 07'30" / 07'22" / 06'38" / 08'32" / 07'40" / 07'11" / 06'04" / 07'55" / 08'38" / 07'03" / 08'28" / 07'32" / 07'50" / 11'03" / 09'11" / 10'13" / 07'06" / 07'33" / 08'30" / 06'52" / 06'34" / 142'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'51") | 926 / 1926 |
| 3 | | 05'22" (+00'50") | 1000 / 2926 |
| 4 | | 05'52" (+01'20") | 1000 / 3926 |
| 5 | | 05'18" (+00'46") | 1000 / 4926 |
| 6 | | 05'17" (+00'45") | 462 / 5388 |
| 7 | | 05'33" (+01'01") | 1000 / 6388 |
| 8 | | 05'48" (+01'16") | 765 / 7154 |
| 9 | | 06'38" (+02'06") | 1000 / 8154 |
| 10 | | 06'45" (+02'13") | 1000 / 9154 |
| 11 | | 05'42" (+01'10") | 1000 / 10154 |
| 12 | | 05'45" (+01'13") | 1000 / 11154 |
| 13 | | 04'48" (+00'16") | 1000 / 12154 |
| 14 | | 04'50" (+00'18") | 1000 / 13154 |
| 15 | | 04'39" (+00'07") | 1000 / 14154 |
| 16 | | 04'32" | 1000 / 15154 |
| 17 | | 05'08" (+00'36") | 1000 / 16154 |
| 18 | | 05'44" (+01'12") | 1000 / 17154 |
| 19 | | 05'38" (+01'06") | 1000 / 18154 |
| 20 | | 06'03" (+01'31") | 1000 / 19154 |
| 21 | | 06'07" (+01'35") | 1000 / 20154 |
| 22 | | 06'32" (+02'00") | 1000 / 21154 |
| 23 | | 07'59" (+03'27") | 1000 / 22154 |
| 24 | | 06'59" (+02'27") | 1000 / 23154 |
| 25 | | 06'38" (+02'06") | 1000 / 24154 |
| 26 | | 08'28" (+03'56") | 1000 / 25154 |
| 27 | | 07'42" (+03'10") | 1000 / 26154 |
| 28 | | 07'03" (+02'31") | 1000 / 27154 |
| 29 | | 06'01" (+01'29") | 1000 / 28154 |
| 30 | | 08'06" (+03'34") | 1000 / 29154 |
| 31 | | 08'37" (+04'05") | 1000 / 30154 |
| 32 | | 07'45" (+03'13") | 1000 / 31154 |
| 33 | | 07'51" (+03'19") | 1000 / 32154 |
| 34 | | 07'48" (+03'16") | 1000 / 33154 |
| 35 | | 08'01" (+03'29") | 1000 / 34154 |
| 36 | | 11'03" (+06'31") | 1000 / 35154 |
| 37 | | 09'12" (+04'40") | 1000 / 36154 |
| 38 | | 09'30" (+04'58") | 1000 / 37154 |
| 39 | | 07'11" (+02'39") | 1000 / 38154 |
| 40 | | 07'42" (+03'10") | 1000 / 39154 |
| 41 | | 08'24" (+03'52") | 1000 / 40154 |
| 42 | | 06'42" (+02'10") | 1000 / 41154 |
| 43 | | 07'50" (+03'18") | 853 / 42007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'25" | 00:10'25" |
| 3 | 05'24" | 00:15'49" |
| 4 | 06'14" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'46" | 00:38'07" |
| 8 | 06'36" | 00:44'43" |
| 9 | 06'52" | 00:51'35" |
| 10 | 05'37" | 00:57'12" |
| 11 | 05'52" | 01:03'04" |
| 12 | 04'52" | 01:07'56" |
| 13 | 04'53" | 01:12'49" |
| 14 | 04'43" | 01:17'32" |
| 15 | 04'36" | 01:22'08" |
| 16 | 04'51" | 01:26'59" |
| 17 | 05'44" | 01:32'43" |
| 18 | 05'44" | 01:38'27" |
| 19 | 05'45" | 01:44'12" |
| 20 | 06'16" | 01:50'28" |
| 21 | 06'39" | 01:57'07" |
| 22 | 07'30" | 02:04'37" |
| 23 | 07'22" | 02:11'59" |
| 24 | 06'38" | 02:18'37" |
| 25 | 08'32" | 02:27'09" |
| 26 | 07'40" | 02:34'49" |
| 27 | 07'11" | 02:42'00" |
| 28 | 06'04" | 02:48'04" |
| 29 | 07'55" | 02:55'59" |
| 30 | 08'38" | 03:04'37" |
| 31 | 07'03" | 03:11'40" |
| 32 | 08'28" | 03:20'08" |
| 33 | 07'32" | 03:27'40" |
| 34 | 07'50" | 03:35'30" |
| 35 | 11'03" | 03:46'33" |
| 36 | 09'11" | 03:55'44" |
| 37 | 10'13" | 04:05'57" |
| 38 | 07'06" | 04:13'03" |
| 39 | 07'33" | 04:20'36" |
| 40 | 08'30" | 04:29'06" |
| 41 | 06'52" | 04:35'58" |
| 42 | 06'34" | 04:42'32" |
| 42.0 | 126'34" | 04:43'32" |
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