15.0 km | 01:46:46 | 07:06/km日期: 2022-09-29 07:49 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 06'57" / 07'14" / 07'04" / 06'55" / 07'16" / 06'59" / 07'49" / 06'52" / 07'19" / 09'28" / 07'07" / 07'04" / 08'53" / 07'28" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 1000 / 1000 |
| 2 | | 07'02" (+00'57") | 411 / 1411 |
| 3 | | 07'44" (+01'39") | 129 / 1540 |
| 4 | | 06'42" (+00'37") | 148 / 1689 |
| 5 | | 06'05" | 164 / 1853 |
| 6 | | 09'38" (+03'33") | 103 / 1957 |
| 7 | | 08'39" (+02'34") | 115 / 2072 |
| 8 | | 06'32" (+00'27") | 152 / 2225 |
| 9 | | 06'30" (+00'25") | 153 / 2379 |
| 10 | | 06'45" (+00'40") | 148 / 2527 |
| 11 | | 06'53" (+00'48") | 145 / 2672 |
| 12 | | 07'34" (+01'29") | 132 / 2804 |
| 13 | | 06'59" (+00'54") | 142 / 2947 |
| 14 | | 07'40" (+01'35") | 130 / 3077 |
| 15 | | 06'50" (+00'45") | 1000 / 4077 |
| 16 | | 07'14" (+01'09") | 437 / 4514 |
| 17 | | 07'02" (+00'57") | 1000 / 5514 |
| 18 | | 06'45" (+00'40") | 1000 / 6514 |
| 19 | | 06'50" (+00'45") | 1000 / 7514 |
| 20 | | 07'09" (+01'04") | 1000 / 8514 |
| 21 | | 07'04" (+00'59") | 1000 / 9514 |
| 22 | | 07'06" (+01'01") | 1000 / 10514 |
| 23 | | 07'09" (+01'04") | 1000 / 11514 |
| 24 | | 07'46" (+01'41") | 1000 / 12514 |
| 25 | | 07'05" (+01'00") | 1000 / 13514 |
| 26 | | 07'21" (+01'16") | 1000 / 14514 |
| 27 | | 06'42" (+00'37") | 505 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 06'55" | 00:28'10" |
| 5 | 07'16" | 00:35'26" |
| 6 | 06'59" | 00:42'25" |
| 7 | 07'49" | 00:50'14" |
| 8 | 06'52" | 00:57'06" |
| 9 | 07'19" | 01:04'25" |
| 10 | 09'28" | 01:13'53" |
| 11 | 07'07" | 01:21'00" |
| 12 | 07'04" | 01:28'04" |
| 13 | 08'53" | 01:36'57" |
| 14 | 07'28" | 01:44'25" |
| 15 | 06'53" | 01:51'18" |
| 15.0 | 06'31" | 01:51'26" |
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