8.2 km | 00:47:30 | 05:46/km日期: 2022-09-28 19:41 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 04'38" / 04'51" / 06'09" / 04'29" / 07'51" / 05'01" / 08'24" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+02'16") | 12 / 2012 |
| 4 | | 43'52" (+39'36") | 46 / 2059 |
| 5 | | 04'16" | 1000 / 3059 |
| 6 | | 04'28" (+00'12") | 1000 / 4059 |
| 7 | | 04'51" (+00'35") | 62 / 4122 |
| 8 | | 01:43'50" (+39'34") | 31 / 4154 |
| 9 | | 04'45" (+00'29") | 1000 / 5154 |
| 10 | | 04'58" (+00'42") | 986 / 6140 |
| 11 | | 42'31" (+38'15") | 92 / 6233 |
| 12 | | 04'58" (+00'42") | 1000 / 7233 |
| 13 | | 05'00" (+00'44") | 983 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 137.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 06'09" | 00:15'38" |
| 4 | 04'29" | 00:20'07" |
| 5 | 07'51" | 00:27'58" |
| 6 | 05'01" | 00:32'59" |
| 7 | 08'24" | 00:41'23" |
| 8 | 05'04" | 00:46'27" |
| 8.2 | 04'55" | 00:47'31" |
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