15.3 km | 01:32:23 | 06:02/km日期: 2022-09-30 06:19 - 地點: 北大 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1145 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 86%
Pace: 06'30" / 06'10" / 06'18" / 06'21" / 05'50" / 06'12" / 06'01" / 05'03" / 05'36" / 05'31" / 06'07" / 06'27" / 06'07" / 06'05" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'20" (+01'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+01'03") | 1000 / 11000 |
| 12 | | 06'27" (+01'24") | 1000 / 12000 |
| 13 | | 06'07" (+01'04") | 1000 / 13000 |
| 14 | | 06'04" (+01'01") | 1000 / 14000 |
| 15 | | 06'10" (+01'07") | 1000 / 15000 |
| 16 | | 06'24" (+01'21") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
240.99 km 
美津濃 Shadow5(2022) 累積 :
1663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 05'50" | 00:31'09" |
| 6 | 06'12" | 00:37'21" |
| 7 | 06'01" | 00:43'22" |
| 8 | 05'03" | 00:48'25" |
| 9 | 05'36" | 00:54'01" |
| 10 | 05'31" | 00:59'32" |
| 11 | 06'07" | 01:05'39" |
| 12 | 06'27" | 01:12'06" |
| 13 | 06'07" | 01:18'13" |
| 14 | 06'05" | 01:24'18" |
| 15 | 06'11" | 01:30'29" |
| 15.3 | 06'23" | 01:32'24" |
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