15.5 km | 02:10:00 | 08:22/km日期: 2022-09-29 06:49 - 總爬升: 165 m - 平均心率: 118 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 15'35" / 07'44" / 14'25" / 08'19" / 16'23" / 08'19" / 08'26" / 13'02" / 08'52" / 09'37" / 16'40" / 08'44" / 08'55" / 08'36" / 13'53" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'43" (+00'36") | 1000 / 2000 |
3 | | 07'57" (+00'50") | 1000 / 3000 |
4 | | 08'19" (+01'12") | 1000 / 4000 |
5 | | 08'05" (+00'58") | 1000 / 5000 |
6 | | 08'18" (+01'11") | 1000 / 6000 |
7 | | 08'25" (+01'18") | 1000 / 7000 |
8 | | 08'34" (+01'27") | 1000 / 8000 |
9 | | 08'52" (+01'45") | 1000 / 9000 |
10 | | 08'35" (+01'28") | 1000 / 10000 |
11 | | 08'40" (+01'33") | 1000 / 11000 |
12 | | 08'43" (+01'36") | 1000 / 12000 |
13 | | 08'54" (+01'47") | 1000 / 13000 |
14 | | 08'36" (+01'29") | 1000 / 14000 |
15 | | 08'47" (+01'40") | 1000 / 15000 |
16 | | 08'23" (+01'16") | 509 / 15509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 210.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'35" | 00:15'35" |
2 | 07'44" | 00:23'19" |
3 | 14'25" | 00:37'44" |
4 | 08'19" | 00:46'03" |
5 | 16'23" | 01:02'26" |
6 | 08'19" | 01:10'45" |
7 | 08'26" | 01:19'11" |
8 | 13'02" | 01:32'13" |
9 | 08'52" | 01:41'05" |
10 | 09'37" | 01:50'42" |
11 | 16'40" | 02:07'22" |
12 | 08'44" | 02:16'06" |
13 | 08'55" | 02:25'01" |
14 | 08'36" | 02:33'37" |
15 | 13'53" | 02:47'30" |
15.5 | 10'22" | 02:52'47" |