20.4 km | 02:02:39 | 06:00/km日期: 2022-09-29 05:04 - 平均心率: 168 - 卡路里: 1303 Cal - 總步數: 20936 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'38" / 06'19" / 06'14" / 06'12" / 06'04" / 06'04" / 05'53" / 05'52" / 05'51" / 05'49" / 05'45" / 05'48" / 05'52" / 05'48" / 05'46" / 05'35" / 06'12" / 06'03" / 06'10" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'03") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'18" (+00'44") | 1002 / 2003 | 172 / 91 |
| 3 | | 06'16" (+00'42") | 1001 / 3005 | 171 / 92 |
| 4 | | 06'13" (+00'39") | 1001 / 4006 | 172 / 93 |
| 5 | | 06'02" (+00'28") | 1000 / 5007 | 171 / 96 |
| 6 | | 06'06" (+00'32") | 1002 / 6009 | 171 / 95 |
| 7 | | 05'54" (+00'20") | 1001 / 7011 | 171 / 98 |
| 8 | | 05'52" (+00'18") | 1000 / 8012 | 174 / 97 |
| 9 | | 05'49" (+00'15") | 1000 / 9012 | 172 / 99 |
| 10 | | 05'52" (+00'18") | 1000 / 10012 | 172 / 98 |
| 11 | | 05'45" (+00'11") | 1000 / 11012 | 173 / 100 |
| 12 | | 05'49" (+00'15") | 1000 / 12012 | 172 / 99 |
| 13 | | 05'50" (+00'16") | 1000 / 13012 | 173 / 99 |
| 14 | | 05'48" (+00'14") | 1002 / 14014 | 171 / 100 |
| 15 | | 05'47" (+00'13") | 1000 / 15014 | 173 / 99 |
| 16 | | 05'34" | 1001 / 16016 | 175 / 102 |
| 17 | | 06'11" (+00'37") | 1001 / 17017 | 162 / 99 |
| 18 | | 06'03" (+00'29") | 1001 / 18019 | 164 / 100 |
| 19 | | 06'12" (+00'38") | 1000 / 19019 | 160 / 100 |
| 20 | | 06'14" (+00'40") | 1000 / 20020 | 163 / 98 |
| 21 | | 05'46" (+00'12") | 377 / 20397 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 452.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 05'52" | 00:49'16" |
| 9 | 05'51" | 00:55'07" |
| 10 | 05'49" | 01:00'56" |
| 11 | 05'45" | 01:06'41" |
| 12 | 05'48" | 01:12'29" |
| 13 | 05'52" | 01:18'21" |
| 14 | 05'48" | 01:24'09" |
| 15 | 05'46" | 01:29'55" |
| 16 | 05'35" | 01:35'30" |
| 17 | 06'12" | 01:41'42" |
| 18 | 06'03" | 01:47'45" |
| 19 | 06'10" | 01:53'55" |
| 20 | 06'13" | 02:00'08" |
| 20.4 | 06'18" | 02:02'39" |
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