11.0 km | 01:25:32 | 07:45/km日期: 2015-10-05 19:58 - 總爬升: 137 m - 卡路里: 576 Cal
Pace: 07'05" / 07'37" / 06'16" / 06'20" / 06'05" / 06'41" / 06'18" / 07'17" / 18'16" / 06'45" / 06'38" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'52") | 994 / 994 |
| 2 | | 07'40" (+01'32") | 993 / 1987 |
| 3 | | 06'15" (+00'07") | 1016 / 3004 |
| 4 | | 06'15" (+00'07") | 990 / 3994 |
| 5 | | 06'08" | 998 / 4993 |
| 6 | | 06'39" (+00'31") | 1000 / 5993 |
| 7 | | 06'18" (+00'10") | 997 / 6991 |
| 8 | | 07'15" (+01'07") | 1001 / 7992 |
| 9 | | 18'13" (+12'05") | 1008 / 9001 |
| 10 | | 06'43" (+00'35") | 1004 / 10005 |
| 11 | | 06'39" (+00'31") | 996 / 11001 |
| 12 | | 07'21" (+01'13") | 31 / 11033 |
10月累積里程 :
68.47 km 
アシックス ターサー ジャパン 累積 :
470.6 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'37" | 00:14'42" |
| 3 | 06'16" | 00:20'58" |
| 4 | 06'20" | 00:27'18" |
| 5 | 06'05" | 00:33'23" |
| 6 | 06'41" | 00:40'04" |
| 7 | 06'18" | 00:46'22" |
| 8 | 07'17" | 00:53'39" |
| 9 | 18'16" | 01:11'55" |
| 10 | 06'45" | 01:18'40" |
| 11 | 06'38" | 01:25'18" |
| 11.0 | 07'00" | 01:25'32" |
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