22.7 km | 03:21:33 | 08:52/km日期: 2022-09-29 05:45 - 總爬升: 444 m - 平均心率: 130 - 卡路里: 1512 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 07'11" / 06'34" / 06'58" / 06'09" / 06'13" / 09'09" / 07'28" / 07'53" / 08'26" / 07'17" / 06'59" / 13'35" / 11'00" / 10'22" / 08'49" / 06'54" / 06'37" / 12'30" / 06'32" / 06'35" / 06'51" / 23'48" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'57" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 09'09" (+03'00") | 1000 / 6000 |
| 7 | | 07'27" (+01'18") | 1000 / 7000 |
| 8 | | 07'52" (+01'43") | 1000 / 8000 |
| 9 | | 08'25" (+02'16") | 1000 / 9000 |
| 10 | | 07'17" (+01'08") | 1000 / 10000 |
| 11 | | 06'58" (+00'49") | 1000 / 11000 |
| 12 | | 13'35" (+07'26") | 1000 / 12000 |
| 13 | | 10'59" (+04'50") | 1000 / 13000 |
| 14 | | 10'22" (+04'13") | 1000 / 14000 |
| 15 | | 08'48" (+02'39") | 1000 / 15000 |
| 16 | | 06'54" (+00'45") | 1000 / 16000 |
| 17 | | 06'36" (+00'27") | 1000 / 17000 |
| 18 | | 12'30" (+06'21") | 1000 / 18000 |
| 19 | | 06'31" (+00'22") | 1000 / 19000 |
| 20 | | 06'35" (+00'26") | 1000 / 20000 |
| 21 | | 06'50" (+00'41") | 1000 / 21000 |
| 22 | | 23'48" (+17'39") | 1000 / 22000 |
| 23 | | 10'40" (+04'31") | 723 / 22723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 334.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 06'09" | 00:26'52" |
| 5 | 06'13" | 00:33'05" |
| 6 | 09'09" | 00:42'14" |
| 7 | 07'28" | 00:49'42" |
| 8 | 07'53" | 00:57'35" |
| 9 | 08'26" | 01:06'01" |
| 10 | 07'17" | 01:13'18" |
| 11 | 06'59" | 01:20'17" |
| 12 | 13'35" | 01:33'52" |
| 13 | 11'00" | 01:44'52" |
| 14 | 10'22" | 01:55'14" |
| 15 | 08'49" | 02:04'03" |
| 16 | 06'54" | 02:10'57" |
| 17 | 06'37" | 02:17'34" |
| 18 | 12'30" | 02:30'04" |
| 19 | 06'32" | 02:36'36" |
| 20 | 06'35" | 02:43'11" |
| 21 | 06'51" | 02:50'02" |
| 22 | 23'48" | 03:13'50" |
| 22.7 | 10'41" | 03:21'34" |
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