8.5 km | 00:42:21 | 04:59/km日期: 2022-09-29 05:23 - 平均心率: 169 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'11" / 05'34" / 05'26" / 05'01" / 04'55" / 04'51" / 04'43" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'00" | 498 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 406.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'01" | 00:21'12" |
| 5 | 04'55" | 00:26'07" |
| 6 | 04'51" | 00:30'58" |
| 7 | 04'43" | 00:35'41" |
| 8 | 04'41" | 00:40'22" |
| 8.5 | 04'24" | 00:42'34" |
展開計圈分析
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