19.2 km | 01:42:47 | 05:21/km日期: 2022-09-29 04:54 - 總爬升: 289 m - 卡路里: 1612 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 05'41" / 05'33" / 05'06" / 05'24" / 06'59" / 04'52" / 05'12" / 05'16" / 05'11" / 07'08" / 05'25" / 07'32" / 05'23" / 08'56" / 05'21" / 05'16" / 05'16" / 05'22" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'44") | 411 / 411 |
2 | | 05'44" (+01'01") | 415 / 826 |
3 | | 05'45" (+01'02") | 407 / 1234 |
4 | | 05'32" (+00'49") | 413 / 1647 |
5 | | 05'39" (+00'56") | 414 / 2062 |
6 | | 05'34" (+00'51") | 405 / 2467 |
7 | | 05'28" (+00'45") | 411 / 2879 |
8 | | 05'23" (+00'40") | 419 / 3298 |
9 | | 04'51" (+00'08") | 428 / 3727 |
10 | | 05'21" (+00'38") | 417 / 4144 |
11 | | 05'25" (+00'42") | 409 / 4554 |
12 | | 05'14" (+00'31") | 418 / 4972 |
13 | | 05'18" (+00'35") | 416 / 5389 |
14 | | 05'07" (+00'24") | 430 / 5819 |
15 | | 05'07" (+00'24") | 424 / 6244 |
16 | | 04'43" | 431 / 6675 |
17 | | 05'00" (+00'17") | 430 / 7106 |
18 | | 05'09" (+00'26") | 421 / 7528 |
19 | | 05'17" (+00'34") | 412 / 7940 |
20 | | 05'16" (+00'33") | 417 / 8358 |
21 | | 05'15" (+00'32") | 422 / 8780 |
22 | | 05'16" (+00'33") | 423 / 9204 |
23 | | 05'12" (+00'29") | 423 / 9627 |
24 | | 05'08" (+00'25") | 424 / 10052 |
25 | | 05'07" (+00'24") | 436 / 10488 |
26 | | 05'18" (+00'35") | 426 / 10915 |
27 | | 05'18" (+00'35") | 420 / 11335 |
28 | | 05'25" (+00'42") | 419 / 11755 |
29 | | 05'26" (+00'43") | 429 / 12184 |
30 | | 05'29" (+00'46") | 423 / 12607 |
31 | | 05'28" (+00'45") | 409 / 13017 |
32 | | 05'27" (+00'44") | 420 / 13437 |
33 | | 05'19" (+00'36") | 421 / 13858 |
34 | | 05'23" (+00'40") | 410 / 14269 |
35 | | 05'42" (+00'59") | 425 / 14694 |
36 | | 05'31" (+00'48") | 412 / 15107 |
37 | | 05'22" (+00'39") | 415 / 15522 |
38 | | 05'19" (+00'36") | 418 / 15940 |
39 | | 05'20" (+00'37") | 413 / 16354 |
40 | | 05'17" (+00'34") | 411 / 16766 |
41 | | 05'11" (+00'28") | 409 / 17175 |
42 | | 05'17" (+00'34") | 413 / 17588 |
43 | | 05'18" (+00'35") | 414 / 18003 |
44 | | 05'21" (+00'38") | 405 / 18409 |
45 | | 05'22" (+00'39") | 409 / 18818 |
46 | | 05'12" (+00'29") | 376 / 19195 |
9月累積里程 : 354.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'41" | 00:11'43" |
3 | 05'33" | 00:17'16" |
4 | 05'06" | 00:22'22" |
5 | 05'24" | 00:27'46" |
6 | 06'59" | 00:34'45" |
7 | 04'52" | 00:39'37" |
8 | 05'12" | 00:44'49" |
9 | 05'16" | 00:50'05" |
10 | 05'11" | 00:55'16" |
11 | 07'08" | 01:02'24" |
12 | 05'25" | 01:07'49" |
13 | 07'32" | 01:15'21" |
14 | 05'23" | 01:20'44" |
15 | 08'56" | 01:29'40" |
16 | 05'21" | 01:35'01" |
17 | 05'16" | 01:40'17" |
18 | 05'16" | 01:45'33" |
19 | 05'22" | 01:50'55" |
19.2 | 05'01" | 01:51'54" |