6.5 km | 00:34:00 | 05:12/km日期: 2022-09-28 06:36 - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 04'30" / 05'26" / 05'34" / 05'20" / 05'10" / 05'25" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'44") | 400 / 400 |
2 | | 08'07" (+05'06") | 184 / 584 |
3 | | 03'28" (+00'27") | 400 / 984 |
4 | | 12'53" (+09'52") | 116 / 1100 |
5 | | 03'31" (+00'30") | 400 / 1500 |
6 | | 09'31" (+06'30") | 157 / 1658 |
7 | | 03'26" (+00'25") | 400 / 2058 |
8 | | 14'39" (+11'38") | 102 / 2160 |
9 | | 03'36" (+00'35") | 400 / 2560 |
10 | | 08'16" (+05'15") | 181 / 2742 |
11 | | 03'26" (+00'25") | 400 / 3142 |
12 | | 13'44" (+10'43") | 109 / 3251 |
13 | | 03'34" (+00'33") | 400 / 3651 |
14 | | 06'48" (+03'47") | 220 / 3871 |
15 | | 03'24" (+00'23") | 400 / 4271 |
16 | | 11'59" (+08'58") | 125 / 4396 |
17 | | 03'31" (+00'30") | 400 / 4796 |
18 | | 06'29" (+03'28") | 231 / 5027 |
19 | | 03'26" (+00'25") | 400 / 5427 |
20 | | 19'50" (+16'49") | 75 / 5503 |
21 | | 03'21" (+00'20") | 400 / 5903 |
22 | | 11'05" (+08'04") | 135 / 6038 |
23 | | 03'01" | 400 / 6438 |
24 | | 10'04" (+07'03") | 88 / 6526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 419.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'26" | 00:09'56" |
3 | 05'34" | 00:15'30" |
4 | 05'20" | 00:20'50" |
5 | 05'10" | 00:26'00" |
6 | 05'25" | 00:31'25" |
6.5 | 04'54" | 00:34'00" |