11.2 km | 01:14:22 | 06:38/km日期: 2022-09-29 04:29 - 總爬升: 103 m - 平均心率: 129 - 卡路里: 727 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 06'30" / 06'59" / 06'59" / 06'41" / 06'28" / 06'25" / 06'35" / 06'33" / 09'35" / 06'42" / 06'42" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'04") | 1000 / 1000 |
2 | | 06'58" (+00'33") | 1000 / 2000 |
3 | | 06'58" (+00'33") | 1000 / 3000 |
4 | | 06'40" (+00'15") | 1000 / 4000 |
5 | | 06'28" (+00'03") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 06'34" (+00'09") | 1000 / 7000 |
8 | | 06'33" (+00'08") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'41" (+00'16") | 1000 / 10000 |
11 | | 06'42" (+00'17") | 1000 / 11000 |
12 | | 07'13" (+00'48") | 194 / 11194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 200.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'59" | 00:13'29" |
3 | 06'59" | 00:20'28" |
4 | 06'41" | 00:27'09" |
5 | 06'28" | 00:33'37" |
6 | 06'25" | 00:40'02" |
7 | 06'35" | 00:46'37" |
8 | 06'33" | 00:53'10" |
9 | 09'35" | 01:02'45" |
10 | 06'42" | 01:09'27" |
11 | 06'42" | 01:16'09" |
11.2 | 07'16" | 01:17'34" |