10.2 km | 00:56:45 | 05:34/km日期: 2022-09-28 04:52 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'44" / 06'00" / 06'05" / 06'02" / 05'33" / 09'56" / 05'15" / 05'28" / 05'25" / 07'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 500 / 1500 |
| 3 | | 05'31" (+00'36") | 400 / 1900 |
| 4 | | 06'03" (+01'08") | 400 / 2300 |
| 5 | | 05'21" (+00'26") | 800 / 3099 |
| 6 | | 05'48" (+00'53") | 400 / 3499 |
| 7 | | 05'13" (+00'18") | 1000 / 4500 |
| 8 | | 05'04" (+00'09") | 200 / 4700 |
| 9 | | 05'15" (+00'20") | 400 / 5100 |
| 10 | | 05'25" (+00'30") | 800 / 5900 |
| 11 | | 05'34" (+00'39") | 400 / 6300 |
| 12 | | 04'55" | 400 / 6700 |
| 13 | | 05'17" (+00'22") | 1000 / 7700 |
| 14 | | 05'41" (+00'46") | 500 / 8200 |
| 15 | | 05'25" (+00'30") | 1000 / 9200 |
| 16 | | 05'28" (+00'33") | 966 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 104.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 05'33" | 00:30'24" |
| 6 | 09'56" | 00:40'20" |
| 7 | 05'15" | 00:45'35" |
| 8 | 05'28" | 00:51'03" |
| 9 | 05'25" | 00:56'28" |
| 10 | 07'07" | 01:03'35" |
| 10.2 | 05'17" | 01:04'28" |
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