12.0 km | 00:57:22 | 04:46/km日期: 2015-10-07 21:10 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10346 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'53" / 04'51" / 04'54" / 04'54" / 04'48" / 04'47" / 04'45" / 04'38" / 04'49" / 04'50" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'23") | 406 / 406 | 178 / 114 |
| 2 | | 04'50" (+00'21") | 402 / 808 | 176 / 116 |
| 3 | | 04'45" (+00'16") | 409 / 1218 | 176 / 119 |
| 4 | | 04'46" (+00'17") | 407 / 1626 | 177 / 117 |
| 5 | | 04'43" (+00'14") | 401 / 2027 | 178 / 118 |
| 6 | | 04'57" (+00'28") | 403 / 2431 | 179 / 112 |
| 7 | | 04'48" (+00'19") | 405 / 2836 | 179 / 115 |
| 8 | | 04'45" (+00'16") | 409 / 3245 | 179 / 116 |
| 9 | | 04'48" (+00'19") | 405 / 3650 | 177 / 117 |
| 10 | | 04'48" (+00'19") | 406 / 4056 | 179 / 116 |
| 11 | | 04'49" (+00'20") | 404 / 4461 | 180 / 114 |
| 12 | | 04'44" (+00'15") | 400 / 4862 | 180 / 117 |
| 13 | | 04'50" (+00'21") | 402 / 5264 | 179 / 115 |
| 14 | | 04'48" (+00'19") | 405 / 5669 | 179 / 115 |
| 15 | | 04'36" (+00'07") | 408 / 6077 | 180 / 120 |
| 16 | | 04'33" (+00'04") | 405 / 6483 | 180 / 121 |
| 17 | | 04'39" (+00'10") | 407 / 6890 | 182 / 117 |
| 18 | | 04'40" (+00'11") | 406 / 7297 | 181 / 118 |
| 19 | | 04'40" (+00'11") | 406 / 7703 | 182 / 117 |
| 20 | | 04'29" | 407 / 8111 | 183 / 121 |
| 21 | | 04'44" (+00'15") | 401 / 8512 | 181 / 116 |
| 22 | | 04'52" (+00'23") | 400 / 8912 | 181 / 113 |
| 23 | | 04'44" (+00'15") | 401 / 9314 | 182 / 116 |
| 24 | | 04'47" (+00'18") | 407 / 9721 | 182 / 114 |
| 25 | | 04'44" (+00'15") | 400 / 10122 | 181 / 116 |
| 26 | | 04'51" (+00'22") | 402 / 10524 | 180 / 114 |
| 27 | | 04'51" (+00'22") | 408 / 10932 | 181 / 113 |
| 28 | | 04'43" (+00'14") | 401 / 11334 | 182 / 116 |
| 29 | | 04'50" (+00'21") | 402 / 11736 | 184 / 111 |
| 30 | | 04'33" (+00'04") | 314 / 12050 | 182 / 119 |
10月累積里程 :
221.65 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'38" | 00:38'30" |
| 9 | 04'49" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'53" | 00:53'02" |
| 11.9 | 04'44" | 00:57'22" |
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