11.1 km | 01:06:23 | 06:00/km日期: 2022-09-29 17:49 - 卡路里: 664 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 60%
Pace: 06'04" / 06'07" / 05'53" / 06'16" / 06'01" / 06'06" / 06'01" / 05'57" / 05'53" / 05'56" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'12") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 06'16" (+00'25") | 1000 / 4000 |
5 | | 06'01" (+00'10") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'01" (+00'10") | 1000 / 7000 |
8 | | 05'56" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'02") | 1000 / 9000 |
10 | | 05'55" (+00'04") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 05'49" | 53 / 11053 |
9月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'07" | 00:12'11" |
3 | 05'53" | 00:18'04" |
4 | 06'16" | 00:24'20" |
5 | 06'01" | 00:30'21" |
6 | 06'06" | 00:36'27" |
7 | 06'01" | 00:42'28" |
8 | 05'57" | 00:48'25" |
9 | 05'53" | 00:54'18" |
10 | 05'56" | 01:00'14" |
11 | 05'51" | 01:06'05" |
11.1 | 05'53" | 01:06'24" |