10.0 km | 01:04:53 | 06:28/km日期: 2022-09-28 18:57 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63%
Pace: 06'40" / 06'15" / 06'31" / 07'01" / 07'16" / 07'09" / 05'53" / 06'03" / 06'10" / 05'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 07'01" (+01'12") | 1000 / 4000 |
| 5 | | 07'15" (+01'26") | 1000 / 5000 |
| 6 | | 07'09" (+01'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'13" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 07'01" | 00:26'27" |
| 5 | 07'16" | 00:33'43" |
| 6 | 07'09" | 00:40'52" |
| 7 | 05'53" | 00:46'45" |
| 8 | 06'03" | 00:52'48" |
| 9 | 06'10" | 00:58'58" |
| 10 | 05'49" | 01:04'47" |
| 10.0 | 04'23" | 01:04'54" |
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