13.7 km | 01:13:07 | 05:19/km日期: 2022-09-29 19:11 - 平均心率: 142 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 05'52" / 05'30" / 05'48" / 05'40" / 05'10" / 05'24" / 06'02" / 05'28" / 05'17" / 04'53" / 05'05" / 04'27" / 09'38" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'21") | 1000 / 1000 |
2 | | 05'30" (+00'59") | 1000 / 2000 |
3 | | 05'47" (+01'16") | 1000 / 3000 |
4 | | 05'39" (+01'08") | 1000 / 4000 |
5 | | 05'10" (+00'39") | 1000 / 5000 |
6 | | 05'23" (+00'52") | 1000 / 6000 |
7 | | 05'09" (+00'38") | 903 / 6903 |
8 | | 17'23" (+12'52") | 68 / 6972 |
9 | | 05'25" (+00'54") | 1000 / 7972 |
10 | | 05'18" (+00'47") | 1000 / 8972 |
11 | | 04'56" (+00'25") | 1000 / 9972 |
12 | | 05'02" (+00'31") | 1000 / 10972 |
13 | | 04'31" | 1000 / 11972 |
14 | | 04'41" (+00'10") | 1000 / 12972 |
15 | | 05'09" (+00'38") | 766 / 13738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
238.58 km Nike tempo (grey) 累積 :
373.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'30" | 00:11'22" |
3 | 05'48" | 00:17'10" |
4 | 05'40" | 00:22'50" |
5 | 05'10" | 00:28'00" |
6 | 05'24" | 00:33'24" |
7 | 06'02" | 00:39'26" |
8 | 05'28" | 00:44'54" |
9 | 05'17" | 00:50'11" |
10 | 04'53" | 00:55'04" |
11 | 05'05" | 01:00'09" |
12 | 04'27" | 01:04'36" |
13 | 09'38" | 01:14'14" |
13.7 | 05'10" | 01:18'03" |