5.2 km | 00:40:54 | 07:49/km日期: 2022-09-28 19:53 - 平均心率: 139 - 卡路里: 358 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 74%
Pace: 09'58" / 06'50" / 06'12" / 06'24" / 08'47" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'26") | 738 / 1738 |
| 3 | | 06'43" (+01'20") | 10 / 1749 |
| 4 | | 05'50" (+00'27") | 57 / 1806 |
| 5 | | 06'43" (+01'20") | 111 / 1917 |
| 6 | | 05'50" (+00'27") | 57 / 1974 |
| 7 | | 06'29" (+01'06") | 115 / 2090 |
| 8 | | 05'35" (+00'12") | 59 / 2149 |
| 9 | | 06'32" (+01'09") | 114 / 2264 |
| 10 | | 05'33" (+00'10") | 59 / 2324 |
| 11 | | 06'21" (+00'58") | 118 / 2442 |
| 12 | | 05'51" (+00'28") | 56 / 2499 |
| 13 | | 06'48" (+01'25") | 110 / 2609 |
| 14 | | 05'27" (+00'04") | 61 / 2671 |
| 15 | | 06'21" (+00'58") | 117 / 2788 |
| 16 | | 05'26" (+00'03") | 61 / 2850 |
| 17 | | 06'23" (+01'00") | 117 / 2967 |
| 18 | | 05'56" (+00'33") | 56 / 3023 |
| 19 | | 06'32" (+01'09") | 114 / 3138 |
| 20 | | 05'26" (+00'03") | 61 / 3199 |
| 21 | | 06'45" (+01'22") | 111 / 3310 |
| 22 | | 05'23" | 61 / 3372 |
| 23 | | 06'43" (+01'20") | 111 / 3484 |
| 24 | | 06'40" (+01'17") | 1000 / 4484 |
| 25 | | 11'09" (+05'46") | 746 / 5230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 84.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'50" | 00:16'48" |
| 3 | 06'12" | 00:23'00" |
| 4 | 06'24" | 00:29'24" |
| 5 | 08'47" | 00:38'11" |
| 5.2 | 12'03" | 00:40'58" |
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