10.1 km | 01:20:51 | 08:00/km日期: 2022-09-27 19:27 - 平均心率: 120 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 08'01" / 06'19" / 07'49" / 08'49" / 09'21" / 09'08" / 07'39" / 07'24" / 06'44" / 08'57" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'42") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 07'47" (+01'28") | 1000 / 3000 |
4 | | 08'49" (+02'30") | 1000 / 4000 |
5 | | 09'20" (+03'01") | 1000 / 5000 |
6 | | 09'08" (+02'49") | 1000 / 6000 |
7 | | 07'39" (+01'20") | 1000 / 7000 |
8 | | 07'24" (+01'05") | 1000 / 8000 |
9 | | 06'43" (+00'24") | 1000 / 9000 |
10 | | 08'57" (+02'38") | 1000 / 10000 |
11 | | 07'18" (+00'59") | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 424.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'19" | 00:14'20" |
3 | 07'49" | 00:22'09" |
4 | 08'49" | 00:30'58" |
5 | 09'21" | 00:40'19" |
6 | 09'08" | 00:49'27" |
7 | 07'39" | 00:57'06" |
8 | 07'24" | 01:04'30" |
9 | 06'44" | 01:11'14" |
10 | 08'57" | 01:20'11" |
10.1 | 07'23" | 01:20'52" |