10.0 km | 00:49:25 | 04:56/km日期: 2022-09-27 18:45 - 平均心率: 162 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 04'51" / 04'55" / 05'01" / 04'57" / 05'00" / 05'17" / 05'00" / 05'00" / 05'09" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'33" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'17" | 00:30'01" |
| 7 | 05'00" | 00:35'01" |
| 8 | 05'00" | 00:40'01" |
| 9 | 05'09" | 00:45'10" |
| 10 | 04'44" | 00:49'54" |
| 10.0 | 04'31" | 00:49'58" |
ricky tseng 說推
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