5.1 km | 00:32:40 | 06:22/km日期: 2022-09-27 20:05 - 平均心率: 153 - 卡路里: 266 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'54" / 06'29" / 06'54" / 06'21" / 06'32" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'01") | 314 / 314 |
2 | | 11'52" (+07'55") | 115 / 429 |
3 | | 04'10" (+00'13") | 309 / 739 |
4 | | 12'36" (+08'39") | 114 / 854 |
5 | | 03'57" | 324 / 1178 |
6 | | 12'34" (+08'37") | 113 / 1292 |
7 | | 04'06" (+00'09") | 315 / 1608 |
8 | | 14'40" (+10'43") | 127 / 1735 |
9 | | 04'08" (+00'11") | 317 / 2053 |
10 | | 14'22" (+10'25") | 109 / 2162 |
11 | | 04'11" (+00'14") | 315 / 2477 |
12 | | 13'34" (+09'37") | 124 / 2602 |
13 | | 04'06" (+00'09") | 315 / 2917 |
14 | | 11'43" (+07'46") | 116 / 3034 |
15 | | 04'10" (+00'13") | 312 / 3346 |
16 | | 12'33" (+08'36") | 113 / 3460 |
17 | | 04'06" (+00'09") | 321 / 3782 |
18 | | 11'23" (+07'26") | 123 / 3905 |
19 | | 04'01" (+00'04") | 323 / 4229 |
20 | | 16'11" (+12'14") | 122 / 4352 |
21 | | 03'59" (+00'02") | 332 / 4685 |
22 | | 12'59" (+09'02") | 123 / 4809 |
23 | | 03'39" | 321 / 5130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 165.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'29" | 00:12'23" |
3 | 06'54" | 00:19'17" |
4 | 06'21" | 00:25'38" |
5 | 06'32" | 00:32'10" |
5.1 | 03'50" | 00:32'40" |