4.0 km | 00:25:48 | 06:26/km日期: 2022-09-27 19:47 - 平均心率: 136 - 卡路里: 206 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64%
Pace: 06'35" / 06'45" / 06'41" / 05'39" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'04") | 300 / 300 |
2 | | 03'55" (+00'19") | 254 / 554 |
3 | | 06'57" (+03'21") | 300 / 854 |
4 | | 08'32" (+04'56") | 117 / 971 |
5 | | 05'14" (+01'38") | 300 / 1271 |
6 | | 34'04" (+30'28") | 29 / 1301 |
7 | | 04'10" (+00'34") | 300 / 1601 |
8 | | 29'45" (+26'09") | 33 / 1634 |
9 | | 04'06" (+00'30") | 300 / 1934 |
10 | | 26'42" (+23'06") | 37 / 1972 |
11 | | 04'05" (+00'29") | 300 / 2272 |
12 | | 24'55" (+21'19") | 40 / 2312 |
13 | | 04'13" (+00'37") | 300 / 2612 |
14 | | 30'22" (+26'46") | 32 / 2645 |
15 | | 04'14" (+00'38") | 300 / 2945 |
16 | | 23'04" (+19'28") | 43 / 2988 |
17 | | 04'03" (+00'27") | 300 / 3288 |
18 | | 23'00" (+19'24") | 43 / 3331 |
19 | | 04'05" (+00'29") | 300 / 3631 |
20 | | 20'41" (+17'05") | 48 / 3680 |
21 | | 03'36" | 300 / 3980 |
22 | | 15'40" (+12'04") | 23 / 4003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 152.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'45" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 05'39" | 00:25'40" |
4.0 | 44'22" | 00:25'49" |