7.7 km | 00:42:18 | 05:29/km日期: 2022-09-27 19:29 - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 05'24" / 05'35" / 05'44" / 04'34" / 06'09" / 04'32" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 402 / 402 |
| 2 | | 10'16" (+06'14") | 204 / 606 |
| 3 | | 04'20" (+00'18") | 397 / 1004 |
| 4 | | 04'14" (+00'12") | 405 / 1409 |
| 5 | | 10'20" (+06'18") | 199 / 1609 |
| 6 | | 04'31" (+00'29") | 397 / 2006 |
| 7 | | 04'26" (+00'24") | 403 / 2409 |
| 8 | | 04'23" (+00'21") | 407 / 2817 |
| 9 | | 10'49" (+06'47") | 204 / 3021 |
| 10 | | 04'29" (+00'27") | 404 / 3426 |
| 11 | | 04'32" (+00'30") | 405 / 3832 |
| 12 | | 04'28" (+00'26") | 410 / 4242 |
| 13 | | 04'28" (+00'26") | 408 / 4650 |
| 14 | | 12'51" (+08'49") | 204 / 4855 |
| 15 | | 04'31" (+00'29") | 401 / 5257 |
| 16 | | 04'26" (+00'24") | 405 / 5662 |
| 17 | | 04'27" (+00'25") | 401 / 6064 |
| 18 | | 12'32" (+08'30") | 209 / 6273 |
| 19 | | 04'21" (+00'19") | 402 / 6676 |
| 20 | | 04'17" (+00'15") | 407 / 7083 |
| 21 | | 11'27" (+07'25") | 206 / 7289 |
| 22 | | 03'58" | 406 / 7696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'44" | 00:16'43" |
| 4 | 04'34" | 00:21'17" |
| 5 | 06'09" | 00:27'26" |
| 6 | 04'32" | 00:31'58" |
| 7 | 06'02" | 00:38'00" |
| 7.7 | 06'10" | 00:42'18" |
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