8.3 km | 00:37:07 | 04:29/km日期: 2022-09-27 19:28 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84%
Pace: 03'59" / 05'06" / 04'00" / 05'03" / 05'13" / 03'54" / 05'03" / 03'55" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'17") | 400 / 400 |
2 | | 03'52" (+00'09") | 400 / 800 |
3 | | 03'51" (+00'08") | 400 / 1200 |
4 | | 03'54" (+00'11") | 400 / 1600 |
5 | | 30'10" (+26'27") | 50 / 1650 |
6 | | 03'51" (+00'08") | 400 / 2050 |
7 | | 03'52" (+00'09") | 400 / 2450 |
8 | | 03'56" (+00'13") | 400 / 2850 |
9 | | 03'50" (+00'07") | 400 / 3250 |
10 | | 25'01" (+21'18") | 60 / 3310 |
11 | | 03'53" (+00'10") | 400 / 3710 |
12 | | 03'53" (+00'10") | 400 / 4110 |
13 | | 03'54" (+00'11") | 400 / 4510 |
14 | | 03'50" (+00'07") | 400 / 4910 |
15 | | 25'10" (+21'27") | 60 / 4970 |
16 | | 03'54" (+00'11") | 400 / 5370 |
17 | | 03'56" (+00'13") | 400 / 5770 |
18 | | 03'51" (+00'08") | 400 / 6170 |
19 | | 03'53" (+00'10") | 400 / 6570 |
20 | | 21'35" (+17'52") | 70 / 6640 |
21 | | 03'47" (+00'04") | 410 / 7050 |
22 | | 03'54" (+00'11") | 400 / 7450 |
23 | | 03'49" (+00'06") | 400 / 7850 |
24 | | 03'43" | 400 / 8250 |
25 | | 03'41" | 10 / 8260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 381.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'06" | 00:09'05" |
3 | 04'00" | 00:13'05" |
4 | 05'03" | 00:18'08" |
5 | 05'13" | 00:23'21" |
6 | 03'54" | 00:27'15" |
7 | 05'03" | 00:32'18" |
8 | 03'55" | 00:36'13" |
8.3 | 03'27" | 00:37'07" |