10.3 km | 01:02:19 | 06:02/km日期: 2022-09-28 18:05 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 06'13" / 06'15" / 06'11" / 06'04" / 06'01" / 05'59" / 05'53" / 05'58" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 800 / 800 |
| 2 | | 06'05" (+00'18") | 800 / 1600 |
| 3 | | 06'19" (+00'32") | 800 / 2400 |
| 4 | | 06'10" (+00'23") | 800 / 3200 |
| 5 | | 06'12" (+00'25") | 800 / 4000 |
| 6 | | 06'03" (+00'16") | 800 / 4800 |
| 7 | | 06'05" (+00'18") | 800 / 5600 |
| 8 | | 05'57" (+00'10") | 800 / 6399 |
| 9 | | 05'57" (+00'10") | 800 / 7199 |
| 10 | | 05'49" (+00'02") | 680 / 7879 |
| 11 | | 06'00" (+00'13") | 800 / 8680 |
| 12 | | 05'47" | 800 / 9480 |
| 13 | | 05'47" | 800 / 10280 |
| 14 | | 06'17" (+00'30") | 40 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
527.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 05'59" | 00:42'51" |
| 8 | 05'53" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 10.3 | 05'40" | 01:02'19" |
展開計圈分析
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