10.0 km | 00:48:19 | 04:48/km日期: 2022-09-28 17:26 - 總爬升: 196 m - 平均心率: 126 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 06'09" / 05'38" / 05'20" / 05'01" / 04'43" / 04'30" / 04'20" / 04'10" / 04'10" / 04'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'20" (+01'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'53") | 1000 / 4000 |
| 5 | | 04'42" (+00'34") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'09" (+00'01") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 05'01" | 00:22'08" |
| 5 | 04'43" | 00:26'51" |
| 6 | 04'30" | 00:31'21" |
| 7 | 04'20" | 00:35'41" |
| 8 | 04'10" | 00:39'51" |
| 9 | 04'10" | 00:44'01" |
| 10 | 04'08" | 00:48'09" |
| 10.0 | 04'41" | 00:48'19" |
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