10.3 km | 00:45:41 | 04:26/km日期: 2022-09-28 07:22 - 平均心率: 159 - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 04'58" / 04'39" / 04'13" / 04'21" / 04'26" / 04'15" / 04'22" / 04'33" / 04'05" / 04'45" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'55") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 609 / 1609 |
| 3 | | 04'17" (+00'14") | 1000 / 2609 |
| 4 | | 04'33" (+00'30") | 814 / 3423 |
| 5 | | 04'12" (+00'09") | 594 / 4018 |
| 6 | | 04'24" (+00'21") | 1000 / 5018 |
| 7 | | 04'03" | 885 / 5904 |
| 8 | | 04'48" (+00'45") | 520 / 6425 |
| 9 | | 04'12" (+00'09") | 1000 / 7425 |
| 10 | | 04'41" (+00'38") | 809 / 8234 |
| 11 | | 04'05" (+00'02") | 611 / 8845 |
| 12 | | 04'39" (+00'36") | 805 / 9650 |
| 13 | | 04'05" (+00'02") | 654 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'13" | 00:13'50" |
| 4 | 04'21" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'15" | 00:26'52" |
| 7 | 04'22" | 00:31'14" |
| 8 | 04'33" | 00:35'47" |
| 9 | 04'05" | 00:39'52" |
| 10 | 04'45" | 00:44'37" |
| 10.3 | 03'55" | 00:45'49" |
留言 
展開計圈分析
