10.4 km | 01:29:16 | 08:34/km日期: 2022-09-27 18:46 - 平均心率: 110 - 卡路里: 618 Cal - 總步數: 14680 - 平均步頻: 164 - 平均步幅: 70 cm - 溫度: 30°C - 濕度: 67%
Pace: 08'36" / 08'42" / 08'40" / 08'39" / 08'54" / 08'26" / 08'53" / 08'30" / 08'10" / 08'14" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+00'23") | 1001 / 1001 | 164 / 70 |
| 2 | | 08'41" (+00'29") | 1000 / 2002 | 164 / 69 |
| 3 | | 08'42" (+00'30") | 1000 / 3002 | 164 / 69 |
| 4 | | 08'40" (+00'28") | 1001 / 4004 | 164 / 69 |
| 5 | | 08'52" (+00'40") | 1000 / 5005 | 164 / 68 |
| 6 | | 08'28" (+00'16") | 1000 / 6005 | 165 / 71 |
| 7 | | 08'50" (+00'38") | 1000 / 7005 | 160 / 70 |
| 8 | | 08'30" (+00'18") | 1000 / 8005 | 165 / 71 |
| 9 | | 08'12" | 1001 / 9007 | 165 / 73 |
| 10 | | 08'14" (+00'02") | 1000 / 10007 | 165 / 73 |
| 11 | | 08'17" (+00'05") | 408 / 10415 | 164 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 276.88 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'42" | 00:17'18" |
| 3 | 08'40" | 00:25'58" |
| 4 | 08'39" | 00:34'37" |
| 5 | 08'54" | 00:43'31" |
| 6 | 08'26" | 00:51'57" |
| 7 | 08'53" | 01:00'50" |
| 8 | 08'30" | 01:09'20" |
| 9 | 08'10" | 01:17'30" |
| 10 | 08'14" | 01:25'44" |
| 10.4 | 08'29" | 01:29'16" |
19449.7 km | 
8026.3 km
展開計圈分析
留言 
