15.6 km | 01:48:16 | 06:56/km日期: 2022-09-27 04:40 - 總爬升: 341 m - 平均心率: 137 - 卡路里: 1053 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75%
Pace: 05'13" / 05'30" / 07'11" / 05'42" / 07'21" / 07'11" / 06'48" / 06'11" / 08'12" / 06'48" / 06'39" / 07'35" / 07'26" / 07'24" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 07'20" (+01'15") | 1000 / 5000 |
| 6 | | 07'11" (+01'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 08'11" (+02'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 07'35" (+01'30") | 1000 / 12000 |
| 13 | | 07'25" (+01'20") | 1000 / 13000 |
| 14 | | 07'24" (+01'19") | 1000 / 14000 |
| 15 | | 06'39" (+00'34") | 1000 / 15000 |
| 16 | | 06'34" (+00'29") | 601 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 07'11" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 07'21" | 00:30'57" |
| 6 | 07'11" | 00:38'08" |
| 7 | 06'48" | 00:44'56" |
| 8 | 06'11" | 00:51'07" |
| 9 | 08'12" | 00:59'19" |
| 10 | 06'48" | 01:06'07" |
| 11 | 06'39" | 01:12'46" |
| 12 | 07'35" | 01:20'21" |
| 13 | 07'26" | 01:27'47" |
| 14 | 07'24" | 01:35'11" |
| 15 | 06'40" | 01:41'51" |
| 15.6 | 06'34" | 01:45'48" |
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